Category Archives: Green/Leafy Vegetables

Which vegetables are green and leafy?

According to the MIND diet article shown below, the participants had to eat 6 or more servings of green, leafy vegetables per week to get the full point for this category.

So what did they consider green, leafy vegetables?

Their chart shows this footnote: “Kale, collards, greens; spinach; lettuce/tossed salad.”

On the other hand, the ‘Other Vegetables’ category has this footnote:;
“Green/red peppers, squash, cooked carrots, raw carrots, broccoli, celery,
potatoes, peas or lima beans, tomatoes, tomato sauce, string beans, beets,
corn, zucchini/summer squash/eggplant, coleslaw, potato salad.”

So, that clarifies it a bit.  I will be back with some recipes for this category.

*Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Barnes, L. L., Bennett, D. A., & Aggarwal, N. T. (2015). Mediterranean-dietary approach to systolic hypertension diet intervention for neurodegenerative delay diet slows cognitive decline with aging. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, doi:10.1016/j.jalz.2015.04.011