Prevention.com has a nice MIND Diet poster. You can save it as an image from http://www.prevention.com/health/cut-alzheimer-risk . It fits nicely on an 8.5 by 11 sheet to print out and put on your refrigerator.

Review it carefully, though. Here are a couple of things to be aware of.

• There are only 9 images for  recommended foods instead of 10. Olive oil is mentioned in the line below the images.
• It looks like there are only 4 foods to avoid. That is because they lumped cheese with fast food and fried food.
• Beans are listed as 3 recommended per week, but the research article says ‘more than 3.’
• Red meat is listed as “4 times a week or less” but the research article says “less than 4 times per week”

But, the images and format are nice for a reminder, so I think it’s good to use – just edit it a bit.